A black and white logo with the word 'ty.' in the center, surrounded by a jagged, badge-like shape.
Illustration of a human ear inside a green oval with motion lines indicating listening.

Listen Up

This month is about slowing down and tuning in. It’s about learning to really hear others, pay attention to what’s around you, and understand before you respond. Every challenge will help you grow empathy, patience, and stronger connections with the people in your life.

What’s Next?

1

A young boy and an adult man sitting at a table, smiling, having a conversation. The table has notebooks, pens, and a small blue bag. The background shows a potted plant and a wall hanging.

Talk About It

Have a short chat with your Navigator. Share your thoughts, questions, or anything that connects with your own life. There are no wrong answers, just be real.

2

A collection of colorful challenge cards with various tips and activities, including titles such as "Own Up," "Level Up," "Guard Up," and "Teach Something You Know." Each card features specific challenge instructions and point values, with some showcasing playful graphics and icons.

Choose your challenges

Open your Challenge Cards and pick the ones that inspire you most. Each challenge helps you grow, earn XP, and move closer to your next badge.

3

A brown notebook with a black elastic band, decorated with colorful stickers, lies on a white surface. Surrounding it are pastel-colored sticky notes, highlighters in pink and blue, a black pen, and a roll of green tape.

Record and reflect

After each challenge, use your journal to write, draw, or doodle what you learned. Reflection helps you see how much you’re growing along the way.

4

Close-up of a light blue denim jacket with three embroidered patches on the chest: a green plant in a yellow pot, a globe with a yellow sun behind it, and a blue circle with a red outline featuring a white dumbbell.

Earn your badge

At your next check-in, show your Navigator what you completed. If you reached 1,000 XP, you’ll earn this month’s badge as a sign of your effort and growth.

A person sitting on the floor writing in a colorful notebook with a pink pen. Various stationery items, including scissors, markers, sticky notes, and decorative stickers, are scattered around on a wooden floor.
A smiling red-haired woman reaching towards the camera with a flower-filled background.

Got Questions?

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